I lost to much weight last year and my hair started falling out. Does anyone know how long biotin in large doses intakes takes to grow hair?
How long does it take for biotin to grow your hair?
Your body needs alot more than biotin to recover. Vitamins and minerals work together to cause hair growth. Take a mega vitamin/mineral supplement for women. Make sure you are getting your daily RDA magnesium and calcium amounts in addition as most mega vitamin/mineral supplements don't have RDA levels. There is no substitute for eating healthy with plenty of fresh veges, fruits, quality grains, legumes and nuts. Drink plenty of water to cleanse your body of toxins. Do cardio exercise daily. Get good quality sleep. Herbal stores also have good herb combos for growing hair which will include silica (horsetail).
No comments:
Post a Comment